When running, you often need to carry some important items […]
Publish date 17.10.2023
You can read it in 6 minut
When running, you often need to carry some important items with you. You won’t hold them in your hand because it is inconvenient. That’s why it’s important to buy the right backpack to take everything with you.
This is especially crucial if you run for longer distances. Let’s face it, for short runs, all you need is your phone, headphones, and a water bottle. What kind of backpack should you choose to meet your needs? You’ll find out in this article.
A running backpack can’t be the first better backpack from the store or (worse) the backpack you walk with every day. These types of models are simply not suitable for running. They are not designed for the sport and on top of that they are heavier. A regular backpack weighs about 600-900 grams. When it comes to sports backpacks, adapted for running, this weight is significantly reduced. You can find models that weigh as little as 200-300 grams.
It all depends on what distance you intend to run. If you are going for a short 1-2 hour workout, a small backpack with a capacity of 2-5 liters will suffice. You will be able to fit all the most necessary things there: keys, money, water bottle, phone and also a small snack.
If you intend to run for more than 3 hours, then opt for a larger backpack. You will need to take more water and, of course, an energy bar.
For really demanding routes outside the city or if you are going for a run in the mountains, it is worth opting for a larger 12-20 liter backpack. You’ll pack all the essentials, for example, a rain jacket, flashlight, sweatshirt, and power bank.
If they are held in the city, then you need a standard “starter pack”. The most important thing is to fit water and a few snacks in the backpack. In this case, opt for a small backpack that will not weigh you down and restrict your movements during the run. A good choice will be running vests with two places for softflasks on the front. You won’t put anything else in them, but also in the city at races you don’t need more.
When choosing a running backpack, remember one thing – the breathability of the material. When running, we sweat a lot, so a backpack that fits tightly to your back should be comfortable all the way. It must wick heat and moisture away from the back as best as possible.
What’s more, better backpack materials also mean less risk of shoulder or back rubbing during a fast run.
If you are training and have a specific route (usually close to where you live), then you can forgo the backpack. Opt for a running belt or a runner’s vest.
You strap a runner’s belt around your waist. With the help of suspenders, you can adjust it to your body. What’s more, it has a zippered pocket into which you can fit your essentials.
A running vest usually has a tiny backpack on the back and one or two pockets on the front. Into these pockets, you can put your water bottle. This way you can always quickly reach for a source of hydration.
I mentioned this a moment ago. However, not all of it.
The best for transporting water and drink bottles will be a running vest. Pockets on the front provide easy access. This will work well for shorter distances.
The matter looks a little different when you need a backpack with access to a drink for longer distances. Remember that water is a MUST, so you need to take a water bottle. You certainly won’t be pulling your backpack down while running, or taking water out of it. To this, we say a categorical NO!
In this case, a hydration bladder will work best. Have you ever heard this word? If not, I’m already explaining to you what it is. A reservoir is a water bag made of high-quality plastic. There is a tube attached to it, which allows you to drink freely while running. You place such a product in your backpack and put the tube over your shoulder. It will hold about 1-3 liters of water.
Why should you try this out?
As you can see, choosing a backpack for running is not so simple. However, now that you know its most important parameters and know what you are looking for, you are sure to find the right model quickly. The best way is to go to a stationary store and try it on your back. Remember to press it well against your back and choose only those that are lightweight.
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