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Tips

24 05.2023
Who shouldn’t run? Read before your first training 

Who shouldn’t run? Read before your first training 

Running is a beautiful sport that you can do without […]

16 05.2023
Heel pain after running – why does it torment many runners? 

Heel pain after running – why does it torment many runners? 

Does your heel hurt after running? You can’t ignore it. […]

05 05.2023
How to start running in the morning? – tips for every runner

How to start running in the morning? – tips for every runner

For many people, morning running is a nightmare. Getting up […]

05 05.2023
Nutrition mistakes made by runners – what you should know?

Nutrition mistakes made by runners – what you should know?

Every beginner runner focuses on the basic things to prepare […]

04 05.2023
How to run properly – what is a good running technique? 

How to run properly – what is a good running technique? 

Many people believe that there is no simpler sport than […]

19 04.2023
Trail running shoes – what’s important? 

Trail running shoes – what’s important? 

For any runner, choosing the right shoes is essential. You […]

18 04.2023
Running foot strike – how to do it correctly?

Running foot strike – how to do it correctly?

The correct abject technique is extremely important. It’s what allows […]

14 04.2023
How to breathe when running? – tips for runners

How to breathe when running? – tips for runners

Controlling your breathing while running is very important and every […]

14 04.2023
How to get rid of muscle soreness? – methods 

How to get rid of muscle soreness? – methods 

You just started running, tried new exercises, lengthened your workout, […]

12 04.2023
Sweating when running in the heat – how to make running more comfortable? 

Sweating when running in the heat – how to make running more comfortable? 

Sweating during training is normal. Especially if it’s hot outside […]

11 04.2023
Can running in place be effective training?

Can running in place be effective training?

Is it ugly weather outside? Can’t get out and run […]

05 04.2023
Obstacle race – what it is and why you should try it?

Obstacle race – what it is and why you should try it?

OCR runs are nothing more than obstacle runs. Maybe some […]

05 04.2023
Cool down after running – why, how, and what exercises to do? 

Cool down after running – why, how, and what exercises to do? 

Everyone knows that warming up is extremely important – no […]

03 04.2023
Hiking vs trekking – what is the difference?

Hiking vs trekking – what is the difference?

Running is not everything. Even runners know this. Sometimes you […]

31 03.2023
Running with sore legs – Is it ok to do any exercises?

Running with sore legs – Is it ok to do any exercises?

You came back from training – satisfied with yourself and […]

29 03.2023
Running nose when running – is it a good time to train? What to keep in mind?

Running nose when running – is it a good time to train? What to keep in mind?

When the colder season arrives, more and more people catch […]

23 03.2023
Benefits of cycling – why you should choose this form of physical activity?

Benefits of cycling – why you should choose this form of physical activity?

Cycling is a frequently chosen form of physical activity. It […]

15 03.2023
Resistance bands – exercises for runners and why it is worth using them

Resistance bands – exercises for runners and why it is worth using them

Not only is running important in a runner’s life. To […]

13 03.2023
Calf cramps when running – why and how to deal with them?  

Calf cramps when running – why and how to deal with them?  

You probably know the feeling when you’re running and suddenly […]

20 02.2023
Slow jogging – how to start and what are the benefits? 

Slow jogging – how to start and what are the benefits? 

Do you further reinforce your belief that running is not […]

07 02.2023
Where to put your phone when running? How to ensure a comfortable workout?

Where to put your phone when running? How to ensure a comfortable workout?

You probably can’t imagine going anywhere without your phone. Even […]

24 01.2023
Best music for running – what to choose to make training more effective and enjoyable? 

Best music for running – what to choose to make training more effective and enjoyable? 

Do you like listening to music? I am convinced that […]

23 01.2023
Running isn’t everything – what other sports to do? 

Running isn’t everything – what other sports to do? 

Running is not the only sport in the world. Everyone […]

20 01.2023
Motivation to lose weight – 12 ways

Motivation to lose weight – 12 ways

Do you postpone your training from day to day? You […]

18 01.2023
What is jogging? Everything you should know

What is jogging? Everything you should know

Everyone mostly talks about running, but what about jogging? It […]

10 01.2023
Compression sleeves for calves – are they worth using? 

Compression sleeves for calves – are they worth using? 

You may often see runners wearing bands on their legs […]

02 01.2023
How to increase VO2max – what is it and is it important for a runner?

How to increase VO2max – what is it and is it important for a runner?

Do you know what one of the most important parameters […]

23 12.2022
Ultramarathon – what it is and how to prepare for it 

Ultramarathon – what it is and how to prepare for it 

You’ve certainly heard the word “marathon” many times, but an […]

22 12.2022
Black toenail from running – why do runners have it? 

Black toenail from running – why do runners have it? 

Have you ever taken off your socks and BOOM! A […]

20 12.2022
Running before bed – is it a good idea? Find out!

Running before bed – is it a good idea? Find out!

Working from early morning until late afternoon consumes the lives […]

20 12.2022
How to stop thigh chafing when running – what to do?

How to stop thigh chafing when running – what to do?

If you want to go for a run, you put […]

16 12.2022
How to enjoy running? – 11 tips for unconvinced

How to enjoy running? – 11 tips for unconvinced

Running for many people is associated with fatigue, colic, muscle […]

14 12.2022
Shin pain after running – how to deal with it?

Shin pain after running – how to deal with it?

Do you feel pain in your shin after running? Some […]

12 12.2022
Is it worth it to run on a treadmill? 11 situation when it is a perfect choice

Is it worth it to run on a treadmill? 11 situation when it is a perfect choice

Are you a fan of long outdoor runs? Do you […]

07 12.2022
Why is running so popular? – 12 reasons

Why is running so popular? – 12 reasons

More and more people stop living as couch potatoes. They […]

07 12.2022
Pronation and supination of foot – what does it mean for a runner?

Pronation and supination of foot – what does it mean for a runner?

A good selection of shoes and choosing a good model […]

30 11.2022
PAL – Physical Activity Level – how to calculate it? Runner’s Guide 

PAL – Physical Activity Level – how to calculate it? Runner’s Guide 

If you are running to lose weight, it is important […]

28 11.2022
Running but not losing weight – why doesn’t running get results?

Running but not losing weight – why doesn’t running get results?

Running is a sport for which you don’t need extra […]

24 11.2022
Energy drink before running – yes or no? 

Energy drink before running – yes or no? 

Every runner needs to have energy. It is what drives […]

10 11.2022
Why is it important to stretch for runners? 10 reasons

Why is it important to stretch for runners? 10 reasons

Surely you have heard or read many times about the […]

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