Blog o bieganiu Sbiegacza.pl - porady, ćwiczenia, diety dla biegaczy

Tips

29 09.2022
Runner’s heart rate – zones and maximum heart rate for a runner

Runner’s heart rate – zones and maximum heart rate for a runner

A runner’s heart rate is extremely important. Every runner knows […]

19 09.2022
What muscles do you use when running – what you should know?

What muscles do you use when running – what you should know?

No matter what kind of runner you are, you should […]

14 09.2022
What to drink before, during, and after running

What to drink before, during, and after running

Drinking water is extremely important – you need to stay […]

12 09.2022
When is the best time to run – morning vs evening

When is the best time to run – morning vs evening

You want to start running. It’s simple, yes? You have […]

07 09.2022
RUNNING DURING PREGNANCY – CAN YOU RUN WHILE PREGNANT? HOW TO DO IT?

RUNNING DURING PREGNANCY – CAN YOU RUN WHILE PREGNANT? HOW TO DO IT?

If you are an active person and enjoy physical exertion, […]

02 09.2022
Cold shower after running – is it worth it? When to start?

Cold shower after running – is it worth it? When to start?

Many people like to take hot baths and relax after […]

02 09.2022
Running after pregnancy – 10 rules for a safe returning to training

Running after pregnancy – 10 rules for a safe returning to training

If you were a runner before you became pregnant and […]

29 08.2022
RUNNING BEFORE OR AFTER GYM? WHICH IS BETTER?

RUNNING BEFORE OR AFTER GYM? WHICH IS BETTER?

For some people, the week is too short. Too many […]

26 08.2022
What to wear when running in autumn? – running clothes for cold weather

What to wear when running in autumn? – running clothes for cold weather

Autumn is a period when the sun is getting less […]

25 08.2022
Which is better – running from the midfoot or from the heel?

Which is better – running from the midfoot or from the heel?

If you’re not a professional runner, you must run at […]

23 08.2022
HOW TO RUN FASTER? – 5 TIPS TO INCREASE YOUR SPEED

HOW TO RUN FASTER? – 5 TIPS TO INCREASE YOUR SPEED

If you are a runner, and you are running for […]

22 08.2022
Is it ok to run every day? – pros and cons of daily running

Is it ok to run every day? – pros and cons of daily running

Are you a beginner, or do you just want to […]

19 08.2022
Treadmill running for beginners – 11 tips on how to start running on it

Treadmill running for beginners – 11 tips on how to start running on it

“No more sitting abound. It’s time to change and implement […]

17 08.2022
How to run in the rain? – 10 tips for autumn’s training

How to run in the rain? – 10 tips for autumn’s training

Autumn is getting closer and closer. You want to go […]

12 08.2022
How to breathe when running – 8 tips on how to do it right

How to breathe when running – 8 tips on how to do it right

Do you breathe with your nose or mouth? Cold air […]

10 08.2022
When to roll the muscles? Foam rolling before or after a workout? 

When to roll the muscles? Foam rolling before or after a workout? 

Rolling muscles or fascia self-massage is being used more and […]

08 08.2022
How to run longer – 8 tips for the beginner runner

How to run longer – 8 tips for the beginner runner

Are you panting after 10-20 minutes of running? You are […]

04 08.2022
Books about running – TOP 20 the most interesting recommendations

Books about running – TOP 20 the most interesting recommendations

It might seem like books for runners are nothing more […]

21 07.2022
Recovery after running – how to improve it? 10 running recovery tips!

Recovery after running – how to improve it? 10 running recovery tips!

Recovery after running is the fundament of your condition. If […]

Żywność ekologiczna - sklep EKOCHATKA