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15 09.2023
New Football Betting Sites UK: A Guide to Football Betting and Betting Odds

New Football Betting Sites UK: A Guide to Football Betting and Betting Odds

Football is not just a sport; it’s a passion that […]

03 08.2023
Exercises for calves and feet – strengthen your runner’s legs

Exercises for calves and feet – strengthen your runner’s legs

When you start running your legs are not strong enough […]

20 07.2023
Heavy legs – reasons and solutions for runners

Heavy legs – reasons and solutions for runners

If you want to go for a run, everything is […]

19 07.2023
Stomach pain after running – what causes it? Can this be avoided? 

Stomach pain after running – what causes it? Can this be avoided? 

Runners not only have to deal with pain in their […]

14 07.2023
Headache after running – why does it appear and how to fight it?

Headache after running – why does it appear and how to fight it?

Everyone has certainly experienced a headache at some point. It […]

10 07.2023
Keto diet and running – is running on a diet without carbohydrates possible?

Keto diet and running – is running on a diet without carbohydrates possible?

I bet you’ve already heard a bit about the keto […]

06 07.2023
How to cool down in hot weather – 14 solutions 

How to cool down in hot weather – 14 solutions 

On hot days, everyone wants to hide indoors, turn on […]

05 07.2023
How does running affect the spine? Does it put a strain on it? Find out

How does running affect the spine? Does it put a strain on it? Find out

You hear a lot about running. Some say it’s healthy. […]

23 06.2023
Running in the forest – is it worth choosing such an area for your training?

Running in the forest – is it worth choosing such an area for your training?

We all appreciate fresh and clean air. Unfortunately, when you […]

06 06.2023
What size hiking boots should you buy? 

What size hiking boots should you buy? 

You’ve surely heard many times by now how important it […]

24 05.2023
Who shouldn’t run? Read before your first training 

Who shouldn’t run? Read before your first training 

Running is a beautiful sport that you can do without […]

16 05.2023
Heel pain after running – why does it torment many runners? 

Heel pain after running – why does it torment many runners? 

Does your heel hurt after running? You can’t ignore it. […]

05 05.2023
How to start running in the morning? – tips for every runner

How to start running in the morning? – tips for every runner

For many people, morning running is a nightmare. Getting up […]

05 05.2023
Nutrition mistakes made by runners – what you should know?

Nutrition mistakes made by runners – what you should know?

Every beginner runner focuses on the basic things to prepare […]

04 05.2023
How to run properly – what is a good running technique? 

How to run properly – what is a good running technique? 

Many people believe that there is no simpler sport than […]

19 04.2023
Trail running shoes – what’s important? 

Trail running shoes – what’s important? 

For any runner, choosing the right shoes is essential. You […]

18 04.2023
Running foot strike – how to do it correctly?

Running foot strike – how to do it correctly?

The correct abject technique is extremely important. It’s what allows […]

14 04.2023
How to breathe when running? – tips for runners

How to breathe when running? – tips for runners

Controlling your breathing while running is very important and every […]

14 04.2023
How to get rid of muscle soreness? – methods 

How to get rid of muscle soreness? – methods 

You just started running, tried new exercises, lengthened your workout, […]

12 04.2023
Sweating when running in the heat – how to make running more comfortable? 

Sweating when running in the heat – how to make running more comfortable? 

Sweating during training is normal. Especially if it’s hot outside […]

11 04.2023
Can running in place be effective training?

Can running in place be effective training?

Is it ugly weather outside? Can’t get out and run […]

05 04.2023
Obstacle race – what it is and why you should try it?

Obstacle race – what it is and why you should try it?

OCR runs are nothing more than obstacle runs. Maybe some […]

05 04.2023
Cool down after running – why, how, and what exercises to do? 

Cool down after running – why, how, and what exercises to do? 

Everyone knows that warming up is extremely important – no […]

03 04.2023
Hiking vs trekking – what is the difference?

Hiking vs trekking – what is the difference?

Running is not everything. Even runners know this. Sometimes you […]

31 03.2023
Running with sore legs – Is it ok to do any exercises?

Running with sore legs – Is it ok to do any exercises?

You came back from training – satisfied with yourself and […]

29 03.2023
Running nose when running – is it a good time to train? What to keep in mind?

Running nose when running – is it a good time to train? What to keep in mind?

When the colder season arrives, more and more people catch […]

23 03.2023
Benefits of cycling – why you should choose this form of physical activity?

Benefits of cycling – why you should choose this form of physical activity?

Cycling is a frequently chosen form of physical activity. It […]

15 03.2023
Resistance bands – exercises for runners and why it is worth using them

Resistance bands – exercises for runners and why it is worth using them

Not only is running important in a runner’s life. To […]

13 03.2023
Calf cramps when running – why and how to deal with them?  

Calf cramps when running – why and how to deal with them?  

You probably know the feeling when you’re running and suddenly […]

20 02.2023
Slow jogging – how to start and what are the benefits? 

Slow jogging – how to start and what are the benefits? 

Do you further reinforce your belief that running is not […]

07 02.2023
Where to put your phone when running? How to ensure a comfortable workout?

Where to put your phone when running? How to ensure a comfortable workout?

You probably can’t imagine going anywhere without your phone. Even […]

24 01.2023
Best music for running – what to choose to make training more effective and enjoyable? 

Best music for running – what to choose to make training more effective and enjoyable? 

Do you like listening to music? I am convinced that […]

23 01.2023
Running isn’t everything – what other sports to do? 

Running isn’t everything – what other sports to do? 

Running is not the only sport in the world. Everyone […]

20 01.2023
Motivation to lose weight – 12 ways

Motivation to lose weight – 12 ways

Do you postpone your training from day to day? You […]

18 01.2023
What is jogging? Everything you should know

What is jogging? Everything you should know

Everyone mostly talks about running, but what about jogging? It […]

10 01.2023
Compression sleeves for calves – are they worth using? 

Compression sleeves for calves – are they worth using? 

You may often see runners wearing bands on their legs […]

02 01.2023
How to increase VO2max – what is it and is it important for a runner?

How to increase VO2max – what is it and is it important for a runner?

Do you know what one of the most important parameters […]

23 12.2022
Ultramarathon – what it is and how to prepare for it 

Ultramarathon – what it is and how to prepare for it 

You’ve certainly heard the word “marathon” many times, but an […]

22 12.2022
Black toenail from running – why do runners have it? 

Black toenail from running – why do runners have it? 

Have you ever taken off your socks and BOOM! A […]

20 12.2022
Running before bed – is it a good idea? Find out!

Running before bed – is it a good idea? Find out!

Working from early morning until late afternoon consumes the lives […]

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