Blog o bieganiu sBIEGACZA - porady, ćwiczenia, diety dla biegaczy
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Diet

07 02.2024
Recovery supplements for runners – what will help you after a workout?

Recovery supplements for runners – what will help you after a workout?

Running is one of the most popular forms of physical […]

15 12.2023
Best fruits and vegetables for runners – what should you include in your diet?

Best fruits and vegetables for runners – what should you include in your diet?

Running is one of the most popular forms of physical […]

09 11.2023
What diet for stronger joints – what should you eat?

What diet for stronger joints – what should you eat?

Have you heard about how running can damage your joints? […]

27 09.2023
Light meals – not only before running. Find out 10 interesting suggestions

Light meals – not only before running. Find out 10 interesting suggestions

It is important to eat a proper meal before running. […]

10 07.2023
Keto diet and running – is running on a diet without carbohydrates possible?

Keto diet and running – is running on a diet without carbohydrates possible?

I bet you’ve already heard a bit about the keto […]

04 07.2023
Anabolic window – what is it, what to eat up to 2 hours after running, and why?

Anabolic window – what is it, what to eat up to 2 hours after running, and why?

You’ve probably already heard a lot about what you should […]

15 06.2023
Vegan diet for athletes – what to eat to have the strength and energy for daily workouts?

Vegan diet for athletes – what to eat to have the strength and energy for daily workouts?

Numbers of people who are into vegan diets are more […]

19 05.2023
Healthy eating habits – what should you change in your daily diet?

Healthy eating habits – what should you change in your daily diet?

You should introduce healthy eating habits into your life not […]

05 05.2023
Nutrition mistakes made by runners – what you should know?

Nutrition mistakes made by runners – what you should know?

Every beginner runner focuses on the basic things to prepare […]

28 11.2022
What to eat after a workout at night to wake up rested and recovered? – 8 meals 

What to eat after a workout at night to wake up rested and recovered? – 8 meals 

Are you not a morning bird and don’t want to […]

28 11.2022
Running but not losing weight – why doesn’t running get results?

Running but not losing weight – why doesn’t running get results?

Running is a sport for which you don’t need extra […]

17 10.2022
How much to run for weight loss – 10 pounds, 20 pounds, and more!

How much to run for weight loss – 10 pounds, 20 pounds, and more!

The reason why someone started running can be very different […]

14 10.2022
Running after eating – how long should you wait before training?

Running after eating – how long should you wait before training?

The title of this article is sure to make those […]

14 10.2022
What to eat before a running race – 3 days, 1 day, a few hours

What to eat before a running race – 3 days, 1 day, a few hours

Are you a runner and recreational running alone is not […]

12 10.2022
What to eat after running – morning and evening

What to eat after running – morning and evening

Some people think that it only matters what you eat […]

10 10.2022
What to eat before running to make training effective?

What to eat before running to make training effective?

Do you think that exercise, training, and running alone are […]

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