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Training

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12 Aug
Leg strengthening exercises for runners – 10 exercises you can do at home

Leg strengthening exercises for runners – 10 exercises you can do at home

As a runner, you are probably aware of the role […]

12 Aug
How to breathe when running – 8 tips on how to do it right

How to breathe when running – 8 tips on how to do it right

Do you breathe with your nose or mouth? Cold air […]

05 Aug
Running with weights – yes or no?

Running with weights – yes or no?

Since you are here, it means that you are wondering […]

05 Aug
STRETCHING CALVES AFTER RUNNING – HOW TO DO IT CORRECTLY AND COMPREHENSIVELY

STRETCHING CALVES AFTER RUNNING – HOW TO DO IT CORRECTLY AND COMPREHENSIVELY

The calves are another important group of muscles for runners. […]

29 Jul
The benefits of running – TOP 10 advantages of regular running

The benefits of running – TOP 10 advantages of regular running

What are the benefits of running? There are a lot […]

21 Jul
Recovery after running – how to improve it? 10 running recovery tips!

Recovery after running – how to improve it? 10 running recovery tips!

Recovery after running is the fundament of your condition. If […]

20 Jul
Interval runs – how to burn body fat with running training?

Interval runs – how to burn body fat with running training?

How to burn body fat, which begins to accumulate excessively […]