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Training

30 09.2022
Running cadence – how to run better? 

Running cadence – how to run better? 

Do you often have a watch with you, that will […]

27 09.2022
Exercises for quadriceps – 8 exercises for runners

Exercises for quadriceps – 8 exercises for runners

Thighs are very important for every runner. They need to […]

20 09.2022
Running uphill – everything you should know

Running uphill – everything you should know

Do you want to improve your strength, endurance, and speed? […]

19 09.2022
Abdominal muscles workout – 9 exercises

Abdominal muscles workout – 9 exercises

Do you want to have strong and well-sculpted abdominal muscles? […]

15 09.2022
Long distance running – training 

Long distance running – training 

Recreational running is not enough for everyone. Many people want […]

13 09.2022
Cross country running – what is it and how to start? Helpful tips 

Cross country running – what is it and how to start? Helpful tips 

Do you want to test your endurance, intestinal fortitude, and […]

07 09.2022
How to run and lose weight on a treadmill? 12 tips

How to run and lose weight on a treadmill? 12 tips

If you’re a runner then I’m sure there have been […]

31 08.2022
Rolling muscles – 7 exercises, that every runner should know

Rolling muscles – 7 exercises, that every runner should know

Do you want to run well, to see your body […]

30 08.2022
RUNNING DRILLS FOR SPEED – WHAT EVERY RUNNER NEEDS TO KNOW

RUNNING DRILLS FOR SPEED – WHAT EVERY RUNNER NEEDS TO KNOW

As a runner, you certainly want your workouts to produce […]

29 08.2022
Exercises for calves and feet for cleaver runner 

Exercises for calves and feet for cleaver runner 

When you are running, your calves and feet are working […]

25 08.2022
Which is better – running from the midfoot or from the heel?

Which is better – running from the midfoot or from the heel?

If you’re not a professional runner, you must run at […]

23 08.2022
HOW TO RUN FASTER? – 5 TIPS TO INCREASE YOUR SPEED

HOW TO RUN FASTER? – 5 TIPS TO INCREASE YOUR SPEED

If you are a runner, and you are running for […]

19 08.2022
Treadmill running for beginners – 11 tips on how to start running on it

Treadmill running for beginners – 11 tips on how to start running on it

“No more sitting abound. It’s time to change and implement […]

12 08.2022
Leg strengthening exercises for runners – 10 exercises you can do at home

Leg strengthening exercises for runners – 10 exercises you can do at home

As a runner, you are probably aware of the role […]

12 08.2022
How to breathe when running – 8 tips on how to do it right

How to breathe when running – 8 tips on how to do it right

Do you breathe with your nose or mouth? Cold air […]

05 08.2022
Running with weights – yes or no?

Running with weights – yes or no?

Since you are here, it means that you are wondering […]

05 08.2022
STRETCHING CALVES AFTER RUNNING – HOW TO DO IT CORRECTLY AND COMPREHENSIVELY

STRETCHING CALVES AFTER RUNNING – HOW TO DO IT CORRECTLY AND COMPREHENSIVELY

The calves are another important group of muscles for runners. […]

29 07.2022
The benefits of running – TOP 10 advantages of regular running

The benefits of running – TOP 10 advantages of regular running

What are the benefits of running? There are a lot […]

21 07.2022
Recovery after running – how to improve it? 10 running recovery tips!

Recovery after running – how to improve it? 10 running recovery tips!

Recovery after running is the fundament of your condition. If […]

20 07.2022
Interval runs – how to burn body fat with running training?

Interval runs – how to burn body fat with running training?

How to burn body fat, which begins to accumulate excessively […]

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