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Training

20 09.2023
Thigh training for runners – see how to do it effectively and without pain!

Thigh training for runners – see how to do it effectively and without pain!

You’ve certainly heard about training for runners more than once. […]

18 08.2023
How to roll your back? – exercises for back pain

How to roll your back? – exercises for back pain

We live in a society where back pain is no […]

02 08.2023
Stabilization exercises for runners

Stabilization exercises for runners

I’m sure you’ve already heard a lot about the fact […]

28 07.2023
Mountain running – everything you should know before you start 

Mountain running – everything you should know before you start 

Many runners often begin to tire of the same paths […]

30 06.2023
What is a running economy? How does it make running easier and why is it worth it?

What is a running economy? How does it make running easier and why is it worth it?

When you start running it is difficult. Some people already […]

23 06.2023
Running in the forest – is it worth choosing such an area for your training?

Running in the forest – is it worth choosing such an area for your training?

We all appreciate fresh and clean air. Unfortunately, when you […]

22 05.2023
Barefoot running – what are the benefits?

Barefoot running – what are the benefits?

Rarely do you see a runner who is doing their […]

16 05.2023
Leg massage – how should a runner take care of their legs? Find out!

Leg massage – how should a runner take care of their legs? Find out!

A long day spent at work, then training… you could […]

05 05.2023
How to start running in the morning? – tips for every runner

How to start running in the morning? – tips for every runner

For many people, morning running is a nightmare. Getting up […]

04 05.2023
How to run properly – what is a good running technique? 

How to run properly – what is a good running technique? 

Many people believe that there is no simpler sport than […]

19 04.2023
Trail running shoes – what’s important? 

Trail running shoes – what’s important? 

For any runner, choosing the right shoes is essential. You […]

18 04.2023
Running foot strike – how to do it correctly?

Running foot strike – how to do it correctly?

The correct abject technique is extremely important. It’s what allows […]

14 04.2023
How to get rid of muscle soreness? – methods 

How to get rid of muscle soreness? – methods 

You just started running, tried new exercises, lengthened your workout, […]

11 04.2023
Can running in place be effective training?

Can running in place be effective training?

Is it ugly weather outside? Can’t get out and run […]

05 04.2023
Cool down after running – why, how, and what exercises to do? 

Cool down after running – why, how, and what exercises to do? 

Everyone knows that warming up is extremely important – no […]

31 03.2023
Galloway method – what is it? 

Galloway method – what is it? 

“Galloway method.” You’re probably thinking that this is some other […]

28 03.2023
Running workouts – what are they and what do they consist of?

Running workouts – what are they and what do they consist of?

To train effectively, it’s not enough to just run. Especially […]

17 03.2023
Duathlon – what is it and how to prepare for it? 

Duathlon – what is it and how to prepare for it? 

Daily running is a really fun form of physical activity. […]

03 03.2023
How many calories does running burn? – find out! 

How many calories does running burn? – find out! 

Now, many people want to get a beautiful and slim […]

20 02.2023
Slow jogging – how to start and what are the benefits? 

Slow jogging – how to start and what are the benefits? 

Do you further reinforce your belief that running is not […]

23 01.2023
Running isn’t everything – what other sports to do? 

Running isn’t everything – what other sports to do? 

Running is not the only sport in the world. Everyone […]

20 01.2023
Motivation to lose weight – 12 ways

Motivation to lose weight – 12 ways

Do you postpone your training from day to day? You […]

18 01.2023
Running for a month – results. What to expect?

Running for a month – results. What to expect?

Running is a simple and very effective way to get […]

18 01.2023
What is jogging? Everything you should know

What is jogging? Everything you should know

Everyone mostly talks about running, but what about jogging? It […]

13 01.2023
What is interval training? – what does this workout consist of? 

What is interval training? – what does this workout consist of? 

Have you ever heard of interval training? It is becoming […]

13 01.2023
Mountain running – how to prepare? Guide for city runners

Mountain running – how to prepare? Guide for city runners

You can run not only on tracks in cities or […]

09 01.2023
Detraining in running- meaning, when, how and what does it consist of?

Detraining in running- meaning, when, how and what does it consist of?

It doesn’t matter if you run every day or every […]

09 01.2023
How to start running on a treadmill? – 13 tips for every runner

How to start running on a treadmill? – 13 tips for every runner

Sometimes it’s difficult to run outside – too much pollution, […]

23 12.2022
Ultramarathon – what it is and how to prepare for it 

Ultramarathon – what it is and how to prepare for it 

You’ve certainly heard the word “marathon” many times, but an […]

02 12.2022
Warm-up before running – principles and exercises

Warm-up before running – principles and exercises

Every athlete, even those who are just starting their journey […]

02 12.2022
Skipping rope exercise – benefits for runners and how to do it right

Skipping rope exercise – benefits for runners and how to do it right

Skipping rope training is certainly a throwback to the days […]

17 11.2022
10 Biceps femoris exercises for runners – why and how to do them?  

10 Biceps femoris exercises for runners – why and how to do them?  

For any runner, the condition of their legs is the […]

16 11.2022
Stretching after running – leg exercises for runners 

Stretching after running – leg exercises for runners 

Stretching after running is a mandatory post-workout for many runners. […]

15 11.2022
Stretches for runners – 15 exercises

Stretches for runners – 15 exercises

Stretching for a runner is extremely important. It has many […]

15 11.2022
10 strength exercises for runners – run longer and better

10 strength exercises for runners – run longer and better

To be able to run long many miles you must […]

08 11.2022
Yoga for runners – 10 exercises that you should add to your training 

Yoga for runners – 10 exercises that you should add to your training 

Surely you have heard a lot about yoga. Now many […]

04 11.2022
Daniels running formula – what is it? 

Daniels running formula – what is it? 

Have you ever heard of Daniels’ running formula? If you […]

03 11.2022
What is fartlek training? Find out! 

What is fartlek training? Find out! 

Standard running no longer brings you the satisfaction it once […]

02 11.2022
Good 10k running time – amateur time

Good 10k running time – amateur time

Most runners, when training, focus on distance – that is, […]

31 10.2022
How to prepare for a half marathon? – valuable tips 

How to prepare for a half marathon? – valuable tips 

Do you want to run a half marathon? If so, […]

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