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Sbiegacza - bieganie, ćwiczenia - blog o bieganiu
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17 Aug
How to run in the rain? – 10 tips for autumn’s training

How to run in the rain? – 10 tips for autumn’s training

Autumn is getting closer and closer. You want to go […]

12 Aug
Leg strengthening exercises for runners – 10 exercises you can do at home

Leg strengthening exercises for runners – 10 exercises you can do at home

As a runner, you are probably aware of the role […]

12 Aug
How to breathe when running – 8 tips on how to do it right

How to breathe when running – 8 tips on how to do it right

Do you breathe with your nose or mouth? Cold air […]

10 Aug
When to roll the muscles? Foam rolling before or after a workout? 

When to roll the muscles? Foam rolling before or after a workout? 

Rolling muscles or fascia self-massage is being used more and […]

08 Aug
How to run longer – 8 tips for the beginner runner

How to run longer – 8 tips for the beginner runner

Are you panting after 10-20 minutes of running? You are […]

05 Aug
Running with weights – yes or no?

Running with weights – yes or no?

Since you are here, it means that you are wondering […]

05 Aug
STRETCHING CALVES AFTER RUNNING – HOW TO DO IT CORRECTLY AND COMPREHENSIVELY

STRETCHING CALVES AFTER RUNNING – HOW TO DO IT CORRECTLY AND COMPREHENSIVELY

The calves are another important group of muscles for runners. […]

04 Aug
Books about running – TOP 20 the most interesting recommendations

Books about running – TOP 20 the most interesting recommendations

It might seem like books for runners are nothing more […]

29 Jul
The benefits of running – TOP 10 advantages of regular running

The benefits of running – TOP 10 advantages of regular running

What are the benefits of running? There are a lot […]

21 Jul
Recovery after running – how to improve it? 10 running recovery tips!

Recovery after running – how to improve it? 10 running recovery tips!

Recovery after running is the fundament of your condition. If […]