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Sbiegacza - bieganie, ćwiczenia - blog o bieganiu Sbiegacza - bieganie, ćwiczenia - blog o bieganiu
20 09.2023
Thigh training for runners – see how to do it effectively and without pain!

Thigh training for runners – see how to do it effectively and without pain!

You’ve certainly heard about training for runners more than once. […]

15 09.2023
New Football Betting Sites UK: A Guide to Football Betting and Betting Odds

New Football Betting Sites UK: A Guide to Football Betting and Betting Odds

Football is not just a sport; it’s a passion that […]

18 08.2023
How to roll your back? – exercises for back pain

How to roll your back? – exercises for back pain

We live in a society where back pain is no […]

03 08.2023
Exercises for calves and feet – strengthen your runner’s legs

Exercises for calves and feet – strengthen your runner’s legs

When you start running your legs are not strong enough […]

02 08.2023
Stabilization exercises for runners

Stabilization exercises for runners

I’m sure you’ve already heard a lot about the fact […]

28 07.2023
Mountain running – everything you should know before you start 

Mountain running – everything you should know before you start 

Many runners often begin to tire of the same paths […]

20 07.2023
Heavy legs – reasons and solutions for runners

Heavy legs – reasons and solutions for runners

If you want to go for a run, everything is […]

19 07.2023
Stomach pain after running – what causes it? Can this be avoided? 

Stomach pain after running – what causes it? Can this be avoided? 

Runners not only have to deal with pain in their […]

14 07.2023
Headache after running – why does it appear and how to fight it?

Headache after running – why does it appear and how to fight it?

Everyone has certainly experienced a headache at some point. It […]

10 07.2023
Keto diet and running – is running on a diet without carbohydrates possible?

Keto diet and running – is running on a diet without carbohydrates possible?

I bet you’ve already heard a bit about the keto […]

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