Sleep is a key component for the body to recover. […]
20
02.2024
You can read it in 8 minutSleep is a key component for the body to recover. […]
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Many people want to run and do many other activities […]
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Looking out of your apartment window late at night, you […]
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I’m sure you’ve seen people walking with poles before. If […]
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Football is not just a sport; it’s a passion that […]
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When you start running your legs are not strong enough […]
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If you want to go for a run, everything is […]
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Runners not only have to deal with pain in their […]
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Everyone has certainly experienced a headache at some point. It […]
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I bet you’ve already heard a bit about the keto […]
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On hot days, everyone wants to hide indoors, turn on […]
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You hear a lot about running. Some say it’s healthy. […]
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We all appreciate fresh and clean air. Unfortunately, when you […]
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You’ve surely heard many times by now how important it […]
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Beautiful spring weather is the perfect time for runners to […]
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Running is a beautiful sport that you can do without […]
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Does your heel hurt after running? You can’t ignore it. […]
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For many people, morning running is a nightmare. Getting up […]
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Every beginner runner focuses on the basic things to prepare […]
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Many people believe that there is no simpler sport than […]
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For any runner, choosing the right shoes is essential. You […]
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The correct abject technique is extremely important. It’s what allows […]
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Controlling your breathing while running is very important and every […]
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You just started running, tried new exercises, lengthened your workout, […]
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Sweating during training is normal. Especially if it’s hot outside […]
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Is it ugly weather outside? Can’t get out and run […]
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OCR runs are nothing more than obstacle runs. Maybe some […]
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Everyone knows that warming up is extremely important – no […]
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Running is not everything. Even runners know this. Sometimes you […]
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You came back from training – satisfied with yourself and […]
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When the colder season arrives, more and more people catch […]
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Cycling is a frequently chosen form of physical activity. It […]
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Not only is running important in a runner’s life. To […]
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You probably know the feeling when you’re running and suddenly […]
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Do you further reinforce your belief that running is not […]
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You probably can’t imagine going anywhere without your phone. Even […]
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Do you like listening to music? I am convinced that […]
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Running is not the only sport in the world. Everyone […]
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Do you postpone your training from day to day? You […]
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Everyone mostly talks about running, but what about jogging? It […]
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