You may often see runners wearing bands on their legs […]
10
01.2023
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You may often see runners wearing bands on their legs […]
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Do you know what one of the most important parameters […]
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You’ve certainly heard the word “marathon” many times, but an […]
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Have you ever taken off your socks and BOOM! A […]
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Working from early morning until late afternoon consumes the lives […]
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If you want to go for a run, you put […]
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Running for many people is associated with fatigue, colic, muscle […]
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Do you feel pain in your shin after running? Some […]
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Are you a fan of long outdoor runs? Do you […]
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More and more people stop living as couch potatoes. They […]
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A good selection of shoes and choosing a good model […]
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If you are running to lose weight, it is important […]
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Running is a sport for which you don’t need extra […]
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Every runner needs to have energy. It is what drives […]
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Surely you have heard or read many times about the […]
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Want to lose a few pounds and think about running? […]
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“How often should I run?” is a question that torments […]
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The reason why someone started running can be very different […]
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Many people who start their running adventure have only one […]
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More than once you probably felt a sudden and unpleasant […]
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Some run for better fitness, others to burn calories and […]
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Many people love to get up in the morning and […]
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A runner’s heart rate is extremely important. Every runner knows […]
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No matter what kind of runner you are, you should […]
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Drinking water is extremely important – you need to stay […]
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You want to start running. It’s simple, yes? You have […]
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If you are an active person and enjoy physical exertion, […]
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Many people like to take hot baths and relax after […]
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If you were a runner before you became pregnant and […]
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For some people, the week is too short. Too many […]
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Autumn is a period when the sun is getting less […]
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If you’re not a professional runner, you must run at […]
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If you are a runner, and you are running for […]
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Are you a beginner, or do you just want to […]
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“No more sitting abound. It’s time to change and implement […]
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Autumn is getting closer and closer. You want to go […]
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Do you breathe with your nose or mouth? Cold air […]
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Rolling muscles or fascia self-massage is being used more and […]
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Are you panting after 10-20 minutes of running? You are […]
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It might seem like books for runners are nothing more […]
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