You’ve certainly heard about training for runners more than once. […]
Publish date 08.11.2022
You can read it in 7 minut
Surely you have heard a lot about yoga. Now many people practice it no matter what age they are. Yoga has many benefits, not only stretching muscles but also relaxing. However, how about combining yoga and running? “Yoga for runners?” you may ask. YES!
Even a few simple exercises can help a runner during recovery after a workout. However, how do you combine yoga and running? Why should a runner do these exercises? You will learn all of this in this article! After reading it, you will add some simple exercises to your running routine.
You probably already know quite a bit about running. And if you want to learn more, take a look at our home page, or visit the various categories that will help you learn more about running. But if you already know a little about running, you’re probably interested in the topic of yoga.
Yoga is an exercise that allows you to relax. Moreover, it is a workout not only for the body but also for the soul. While doing the exercises, you can calm down – this has a positive effect on both physical and mental health.
During yoga for runners, you can finally get away from your daily responsibilities, stress, and problems. It’s time for you!
Yoga originated in ancient times in India. It is a philosophy that aims to connect the body, mind, and soul. All to maintain balance in life. Therefore, to achieve the tenets of this philosophy, it is important to do exercises that lead to such a state.
From the description above, you may immediately notice that yoga is associated with calm, balance, and relaxation. Isn’t it the same with running? Admit it, how many times have you gone out for a run just to get away from your daily problems, relax and calm down?
The difference, however, is that running is a dynamic movement, often really fast. Unlike yoga – here the movements are slow and quiet.
What’s more, it’s worth diversifying your workouts. Do you perhaps know why? Because your body gets used to the movements, and exercises. Therefore, after a while, you will stop seeing the effects of performing exercise on your body. This is why you should add yoga for runners to your workout routine.
There are many sources on the Internet that say yoga can be done both before and after training. It is an ideal form of warming up and stretching muscles after running. However, is this entirely true?
It is believed that although yoga can and does provide great benefits if done before running, in general, it is not recommended to do yoga exercises before running. Why? One reason is that yoga relaxes the muscles that should be tense when running. Because of this, you can easily get injured – and that, you want to avoid.
So to give you the final answer to the question: “Yoga before or after running?” the answer is – it’s better to do yoga after running. Then you are sure that it will bring you only benefits.
“You talk so much about the benefits, but what are they? Why is it worth running and doing yoga?”
Here are some very important benefits for any runner who runs and also adds yoga to their training.
Do you know any yoga positions? If so, you probably know this one too. I have to tell you that when it comes to yoga poses for runners, this is one of the most popular. However, how to do it?
Downward-facing dog
Upward-facing dog
You can also do this exercise against a wall. Then you place the raised legs on the wall.
This exercise is ideal for stretching the back. It helps fight back problems. Interestingly, it also eliminates headaches.
Now you know why yoga for runners is crucial and what effects have on people who are doing it. What is more, I showed you ideal yoga poses for runners that you can add to your training routine. Enrich your training!
Or maybe you want to learn other interesting exercises and tips to help you during your run. Check out this page: https://sbiegacza.pl/en/tips/.
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