Running foot strike – how to do it correctly?

The correct abject technique is extremely important. It’s what allows you to run comfortably and not worry so much about all kinds of injuries that improper foot placement can cause. 

Proper abjuration while running is when you make use of your energy. 

For your training to make sense and your technique to improve you need to work on your stride. Keep in mind a few principles that will help you achieve this. See how to properly knock out while running. It’s not that difficult. Read the article and do it correctly!

Where should you strike out? 

There’s no denying that beginner runners make big mistakes when running. What mistake? When they run their feet are in front of their body. The legs are in front and the rest of the body is behind them. Probably now as you read this you may laugh that it sounds comical, but it’s true! By knocking yourself out of such a position, you lose energy that you could use, for example. a longer workout. 

So how to do it correctly? The foot you place should be under you, not in front. The steps will indeed be shorter, but you need to know something about long steps. 

• noneconomical, 
• can lead to knee pain, 
• can even lead to injury. 

Therefore, you should remember to put your feet under you and avoid long steps where your foot is several inches in front of you. 

There is another important thing. Strike out from the mid-foot – many beginner runners strike out from the heel for a long stride. Some even do it from their toes. No, this is not the right way. The most proper way is to strike out from the mid-foot. You then use the power of your calves and tendons.

Keep an eye on your knee during the strike! 

Proper bumps and foot placement are not everything. After all, it can’t be that easy. You also need to focus on the knee. 

What to do? You need to make sure to keep it straight during the bump. This will greatly improve your running dynamics. You can say that straightening your leg acts as a launcher. Therefore, you will run faster in practice. 

Remember, the leg does not have to be perfectly straight. It must be slightly bent at a comfortable angle to run freely.

Improve your strike with complementary training

Do you want to improve your bump while running? There are several ways you can do this. Of course, you have to keep in mind that this will involve more training – otherwise, you won’t get anything done. 

You need to add supplemental training to your routine, more specifically, running strength exercises. Focus on: 

• multi-jumps, 
• marches,
• skips, 
• jumping jacks (yes, even this simple exercise can help you!). 

Another way can be run-ups. It’s good to perform them outdoors. Find a hill that is not too steep and start training. When you run uphill, you learn to kick out from the midfoot. Running uphill is done in sprints, over longer distances, and even varied with jumps.

Do you live in the city and it is difficult to find a hill where you can practice running uphill? Nothing lost. You can train on the stairs. Run up to the very top of the block. Repeat it several times. Believe me, you will get tired, and at the same time, you will strengthen your legs and your running technique. 

But what if not stairs? Try running uphill on a treadmill. It’s a good alternative if you have nowhere to exercise.

Plyometric training – is it worth it?

Let’s start with what plyometric training is. It is a workout where the muscles generate maximum force in a short period. The goal, of course, is to increase muscle power. To perform it, you can perform, among other things:

• jumping on a box, 
• exercises with a skipping rope, 
• exercises with a medicine ball, 
• jumps in different directions. 

Train not only your legs 

If you want to improve your running technique, be sure to also work on your glutes, torso, and arms. The upper body also needs to be strong. You can’t leave it behind. Otherwise, you won’t be able to maintain proper running technique.

What shoes are best to choose? 

A runner who wants to easily train and achieve good results should invest in good footwear. However, what kind should you choose? 

First, of course, it must be comfortable and fit the ground you want to run on. Some models even have technologies that will help you to run more naturally. 

Cushioning foams that give back maximum energy. These accessories must also include the notorious carbon plate.

Now you know what the correct running technique should be in terms of foot strike. Ideally, it should be under you and not in front of you. What’s more, you need to remember to take shorter strides, so your run will be economical and faster. 

For extras, keep an eye on straightening your leg after you run out, and do supplemental training – this will make you stronger, as well as focus more on your running technique. Also, invest in new running shoes that are comfortable and equipped with new technology. Enjoy the spot!